Focused Awareness 3.22.26
from the ACT Matrix Academy
Focused Awareness shows up after you answer four questions many times.
1. Who’s important to you?
2. What yucky stuff shows up?
3. What do you do for relief?
4. What might you do for those who are important to you?
Notice your answers and your actions.
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A bit more…
The key is to quickly run through the four questions + noticing many, many times. Soon, you might notice cool stuff showing up.
