Your Daily Matrix: A little noticing can lead to big results. 10/16/24
from the ACT Matrix Academy
Answer the four questions below.
Following the green numbers from 1 to 4.
After you answer the four questions, you might ask yourself, “I wonder if I will have the opportunity to notice this stuff showing up in my life between now and tomorrow?”
Bonus 1: Notice your five senses, then notice what’s going on in your mind, and now notice the difference.
Bonus 2: Recall the feeling of relief, then recall the sense of satisfaction, and now notice the difference.
The big result might be increased psychological flexibility.
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