This week's Live Event: When "Try to Focus" Makes It Worse. Using Tennis and Aikido to learn about Presence

Feb 16, 2026

Thursday: Easy Mindful Awareness for Sports Performance

Athletes get crappy advice.

“Stay focused.”

“Be in the moment”.

“Don’t think”.

Why?

Because “trying” to focus increases tension. Pressing for presence makes you rigid. Saying “don’t think” generates more thinking.

Our suggestion is Easy Focused Awareness

Join us live on Thursday, February 19, at 1 PM EST

Can’t make it? Register anyway for the replay.