Your Daily Matrix and War 6/23/25
https://www.theactmatrixacademy.com/
Accepting one's yucky feelings (like fear and anxiety) is also called giving up the struggle with them. If anxiety keeps showing up no matter what you do, notice it and get on with your day.
The Me Matrix
Who is important to me?
What yucky stuff, like fear, shows up inside of me?
What are your favorite relief moves?
What are your favorite satisfaction moves?
The We Matrix
What’s our shared purpose?
Does any socially yucky stuff show up when moving toward the shared purpose?
What do you do to get relief from the social yucky stuff?
What might we do to achieve our shared purposes?
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