Social relief moves are naturally occurring and can come in quite handy. While they are numerous, the one that requires the least effort when seeking relief from social yucky stuff is to avoid doing social stuff. Of course, there are more sophisticated ones, like texting someone a great reason why you will not show up.
The Me Matrix
Who is important to me?
What yucky stuff, like fear, shows up inside of me?
What are your favorite relief moves?
What are your favorite satisfaction moves?
The We Matrix
What’s our shared purpose?
Does any socially yucky stuff show up when moving toward the shared purpose?
What do you do to get relief from the social yucky stuff?
What might we do to achieve our shared purposes?
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